Protect.
Nourish.
Renew.
Take Charge of Your Health with Nourishing Works.
Functional nutrition to restore your energy, balance hormones, and improve digestion naturally.
My deeply-nourishing skincare complements this work by supporting your skin from the outside with nutrient-dense, toxin-free, certified-organic ingredients that also aid natural detoxification.
Our Services
I offer one-to-one functional nutrition support online, focused on empowering you with understanding, practical steps, and ongoing tools so you can confidently care for your own health. All sessions are delivered via secure video.
Every option includes the Initial 90-minute consultation – a detailed functional assessment of your symptoms, history, and lifestyle, followed by your first customised nutrition and lifestyle plan.
Choose the structure that fits your needs:
Monthly Support
Steady guidance and accountability for sustainable change.
- Bi-weekly 30-minute check-in calls
- Unlimited email support
- Regular protocol reviews and adjustments
- Cancel anytime after the first month
3-Month Foundation
Focused foundation building.
- Two 60-minute follow-up sessions
- Monthly protocol reviews
- Unlimited email support
- ~NZ$150/month equivalent
6-Month Transformation
Deep, lasting transformation.
- Four 60-minute follow-up sessions
- Deeper progress tracking & re-assessments
- Bonus resources (custom meal ideas, lifestyle guides)
- Unlimited email support
- ~NZ$140/month equivalent
Every plan includes:
- Customised protocols using whole foods and targeted supplementation
- Practical meal ideas, lifestyle adjustments, and stress-management strategies
- Ongoing email support and progress tracking
Payment plans available. All prices include GST.
“
Her advice was very simple and wise, making a lot of sense to me. I tried it out and the results were amazing! Over 7-10 days my gut started to calm down, I stopped losing weight and my energy levels improved. Now, more than 3 months down the track, my gut is still good and I am able to eat a wider range of foods.
Pauline W, Christchurch“
I was a bit nervous about the drastic changes I may have to make to my diet, but my first consultation with Irina left me feeling excited about the yummy foods I would need to introduce or eat more of. My RA symptoms are stable and I have a renewed interest in food, thanks to Irina's encouragement and advice.
Sarah P, Christchurch“
What is so nice about working with Irina is that I am no longer wondering if I should be eating more of something or cancelling something out entirely. It is really good to be held in this space by a professional who is able to help guide with clarity and empathy. I've made some really great changes in what and how I eat and I'm in love with the food that I get to put on my plate.
Laura B, Christchurch“
After two months of Irina's supervision I was able to sleep well again, I stopped eating snacks when not being hungry, can concentrate for longer, feel more energy and became more productive in my personal and professional life. The new skills Irina shared with me gave me confidence that I am looking after myself in the best way I can.
Tanya N, Wellington“
I initially reached out to Irina because I was struggling with long-term gastrointestinal distress and central nervous system inflammation. There has already been a marked improvement in both of these symptoms. She seems to genuinely want me to be well and has faith that I have the capacity to thrive. I would not hesitate to recommend her to others.
Rebecca A, Christchurch“
Irina is a professional with a holistic approach to health. Irina has an approachable character with an ability to listen to the concerns and expectations of clients, before implementing suitable changes. Unexplained weight gain (or loss), lethargy, lack of sleep or energy, need not be a part of anybody's reality. Give Irina a call if you, like me, need some fine-tuning!
Inessa S, Wellington“
I have not met Irina in person as I live some distance from her. Working on my health online was a new experience for me, and I was rather nervous about how it would be. I need not have worried. If you are prepared to commit to improving your health, I highly recommend Irina as the Functional Nutritionist to work with.
Kerry C, Southland“
From what felt like the simplest of changes to my day, especially at breakfast, I quickly noticed incredible changes in my overall comfort and digestion. I feel so much better in a few months to what I felt like for years beforehand.
Zoe B, Wellington“
Irina is a wonderful, warm, smart and caring person and it translates into her work. She will listen and think and find the right approach for each client.
Alsu S, WellingtonThe Collection
Radiant, resilient skin starts from within - specifically with strong digestion. A healthy gut lining, efficient liver and well-functioning gallbladder help clear toxins and calm inflammation. When these systems struggle, toxins can trigger breakouts, dryness, redness or early aging.
Nourishing with real whole foods lets your body detox naturally, taking pressure off your skin. My nutrient-dense skincare range works alongside this internal support - creating the perfect environment for your skin to heal and truly glow.
Small-batch, handmade skincare products crafted from nutrient-rich beef tallow and natural ingredients with a strong focus on sustainability, authenticity, and wellness.
Nourishing Works Gift Pack
$145.00
Give the gift of deep, ancestral nourishment with our complete skincare ritual.
Nourishing Tallow Cream
Price range: $35.00 through $75.00
A powerful moisturiser loaded with a wealth of nutrients, essential fatty acids and antioxidants.
Deep Recovery Tallow Cream
Price range: $24.00 through $55.00
Cold-pressed and essential oils in a rich base of organic grass-fed beef tallow.
Balancing Face Oil
$33.00
Restorative formula with high quality cold-pressed and organic oils.
Purifying Therapy Mask
Price range: $22.00 through $52.00
A mineral-rich clay mask formulated for a smoother, brighter complexion.
Your body already knows how to heal - it just needs the right environment. Let’s have a chat about how functional nutrition and simple shifts can strengthen your digestion, support natural detoxification, balance hormones and bring back your energy and glow.
